Today, I meditated for 10 minutes. After my massage yesterday, my back is protesting much less to the good posture that I force upon it. Hum Sah, Hum Sah, and all that. And it was very peaceful. I focused on listening to my breathing and my heartbeat. I sent up a prayer of thanks in the middle of my meditation, thanking God for letting me have this heartbeat. Then, back in meditation, I almost, ALMOST, became a mental mute. Except for this one very loud thought, "WOW, I'M VERY QUIET TODAY."
So, I'm refreshed, and ready to enjoy my day with my mom. Shopping.
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